#14: Aerokinesis (Escalation through Exercise)

How to escalate the environment through exercise

This is a very brief lesson that expands upon Tidbit Course #5 and teaches the knowledge of how to enhance your environment through the means of exercise. Additionally, it gives a good explanation of one's cardiovascular system and why exercise/breathing is important to a Self-Mastery practitioner.

These mini courses are only designed to help you begin the process of universal mastery and are not advanced techniques. Therefore, please understand that this will take dedication and effort on your behalf. As with learning any skill such as playing an instrument, one cannot expect to become a master in a single day. Many of our students have been training for years and some of them still cannot get perfect consistency.


Course Curriculum


  Energy Escalation through Exercise
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days after you enroll

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Your Instructor


Michael J. Grubb Jr.
Michael J. Grubb Jr.

Self Mastery Head Instructor

As a self mastery practitioner, Michael Grubb has had more than 30 years of experience in honing various aspects of Metaphysical knowledge and Universal consciousness. Educated at Indiana University for Telecommunications and Political Science and well versed in combat, musical, and the fine arts, Michael Grubb pursued knowledge that extended beyond the confines of conventional thought and wisdom. This relentless pursuit of truth led to many enriching experiences, both positive and negative, that brought forth pertinent experiential wisdom which was used as a path in which to train others to navigate their realities.

Currently, Michael Grubb teaches students in Bloomington, Indiana as well as on the internet who have come from various points of the globe to pursue training and knowledge within the world of the metaphysical. The philosophy is simple…LOVE others as you would expect to be LOVED, and uplift your surroundings where you see it struggle. The meaning of life is evolution, and since the world is made of one consciousness and is literally composed of the same matter, then the idea of separation is an illusion…therefore, useless within a unified field of resonant harmony.